Physical endurance is the cornerstone of cycling performance. To improve it, riders need to focus on both long-distance training and interval workouts. Experienced cyclists like Nathan Haslick convey that long rides help the body get used to the repetitive motion of pedaling over extended periods, while interval training boosts cardiovascular capacity and increases overall speed.
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Nathan Haslick

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Physical endurance is the cornerstone of cycling performance. To improve it, riders need to focus on both long-distance training and interval workouts. Experienced cyclists like Nathan Haslick convey that long rides help the body get used to the repetitive motion of pedaling over extended periods, while interval training boosts cardiovascular capacity and increases overall speed.

  • Camera Make Apple
  • Camera Model iPhone SE
  • Exposure Time 1/1350s
  • Aperture ƒ/11/5
  • ISO 25
  • Focal Length 83/20 mm
  • Brightness Value 18259/1761
  • Color Space sRGB
  • Date Time Digitized 2017-05-13 12:15:53
  • Date Time Original 2017-05-13 12:15:53
  • Digital Zoom Ratio 108/55
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  • Exposure Bias Value 0/1
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  • Exposure Program Program AE
  • Flash Auto, Did not fire
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  • Resolution Unit inches
  • Scene Capture Type Standard
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  • Y Resolution 72/1 dpi
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