Interval training is particularly effective in boosting speed and power. By alternating between high-intensity efforts and recovery periods, cycling enthusiasts including Nathan Haslick simulate the demands of a race. This training teaches the body to recover quickly and perform at maximum effort when needed most.
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Nathan Haslick

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Interval training is particularly effective in boosting speed and power. By alternating between high-intensity efforts and recovery periods, cycling enthusiasts including Nathan Haslick simulate the demands of a race. This training teaches the body to recover quickly and perform at maximum effort when needed most.

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