The Swan targets the back muscles and promotes better posture by strengthening your spine. Itโ€™s particularly useful for those who spend long hours sitting, as it counters the negative effects of slouching and encourages a healthy spinal alignment. Lie face down with your legs extended and arms bent by your shoulders. Inhale as you lift your chest off the mat, creating a slight arch in your back. Exhale as you lower yourself back down. Pilates coaches like Asstasticashley convey that the Swan strengthens the lower back and glutes while improving flexibility, reducing discomfort associated with poor posture. https://flokii.com/-Asstasticashley https://substack.com/@asstasticashy
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Asstasticashy | The Swan: Enhancing Back Strength and Posture

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The Swan targets the back muscles and promotes better posture by strengthening your spine. Itโ€™s particularly useful for those who spend long hours sitting, as it counters the negative effects of slouching and encourages a healthy spinal alignment.

Lie face down with your legs extended and arms bent by your shoulders. Inhale as you lift your chest off the mat, creating a slight arch in your back. Exhale as you lower yourself back down. Pilates coaches like Asstasticashley convey that the Swan strengthens the lower back and glutes while improving flexibility, reducing discomfort associated with poor posture.

https://flokii.com/-Asstasticashley
https://substack.com/@asstasticashy

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