Asstasticashley

The Roll-Up is an excellent exercise for improving spinal flexibility and strengthening the abdominal muscles. To execute this movement, start by lying flat on your back with your legs extended straight and arms reaching overhead. As you inhale, slowly raise your arms towards the ceiling, then begin to roll your upper body off the mat, reaching forward towards your toes. Exhale as you continue to curl your spine, focusing on engaging your abdominal muscles. Once you reach a seated position, reverse the movement by slowly rolling back down, one vertebra at a time.


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