Benefits of Personal Training... Aside from the direct benefit of the actual physical exercise equipment, you can also benefit from the personal training program that is provided to you as part of your membership. This type of personal training is generally geared towards older adults. If you are older than most of the members at the Lift3 are, but you want to stay in top shape, this is a great place for you to start. If you would like to learn more about this program guide, then you should continue reading this article...as we take a look at the benefits of the Lift3 membership!
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