Healthy oils: quality over quantity. In today’s society, we often overconsume oils. Especially, I would recommend staying away from the common vegetable oils. Instead, use high quality olive oil or flaxseed oil. Our body needs oils to absorb fat-soluble vitamins such as A, D, E and K.

https://elle.ua/ludi/interview/how-to-achieve-optimal-well-being-through-diet-and-sport--insights-from-nutritionist-maren-tschinkel/

How to achieve optimal well-being through diet and sport: insights from supermodel and nutritionist

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Healthy oils: quality over quantity. In today’s society, we often overconsume oils. Especially, I would recommend staying away from the common vegetable oils. Instead, use high quality olive oil or flaxseed oil. Our body needs oils to absorb fat-soluble vitamins such as A, D, E and K.

https://elle.ua/ludi/interview/how-to-achieve-optimal-well-being-through-diet-and-sport--insights-from-nutritionist-maren-tschinkel/

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